2025 | GENERAL TECHNIQUE CAMP

Our four-day Technique Camp focuses on fundamental drills and techniques from all positions to help you improve your skill set. You’ll receive detailed instruction on current setups, takedowns, escapes, breakdowns and pinning combinations.

Our high-level coaching staff will also teach you about critical off-the-mat skills, such as nutrition, strength training, weight loss and the proper mental attitude

The goal of our Technique Camp is to give each you a better understanding of the sport and how you can grow and develop from it.

Residential campers will stay in air-conditioned Cary Quad, located across the street from Lambert Fieldhouse, and will eat in Ford Dining Court.

All residential and commuter campers must check in and out. Check in/out will not start early.

CLICK "HERE" for Camp Itinerary

What to Bring

• Workout gear
• Wrestling shoes
• Running shoes
• Toiletries
• Towels
• Pillow
• Extra money for snacks and/or souvenirs

Please note that laundry facilities are not available to campers.

Roommates
Roommates will be assigned by age and year in school. Roommate requests can be made when registering for camp. We will make every attempt to meet requests.

Camp Fees

• The $470.50 ($450 + $20.50 Fee) residential camp fee includes: instruction, housing, meals, camp t-shirt and insurance coverage.
• The $366 ($350 + $16 Fee) commuter camp fee includes: instruction, two meals/day (lunch, supper), camp t-shirt and insurance coverage.

Team Discount
Each member of a team (12 or more) will receive $25 off their registration fee. Contact us here for more information.

Skin Conditions & Injuries
All skin conditions and existing injuries must be disclosed at, or before, registration for camp. All cases will be reviewed by camp sports medicine employees before campers will be allowed to participate in sessions. Failure to disclose before the start of camp can result in dismissal from camp. 

Tony Ersland Wrestling Camps LLC is not responsible for any lost or stolen personal items. It is advised to leave your valuables at home.

Tony Ersland Wrestling Camps are open to any and all entrants limited only by number, age, grade level and/or gender.