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Tony Ersland Wrestling Camps
Tony Ersland Wrestling Camps
INTENSIVE TRAINING CAMP
Dates: Monday, July 17 - Thursday, July 20
Who: Boys and girls, ages 6 through grade 12 (2017-18)
Check In: 2 - 4 p.m. Monday, July 17 Cary Quad
Check Out: 3 p.m. Thursday, July 20

Registration Deadline: July 9
Tentative Schedule
7 a.m. Breakfast
9 - 11 a.m. Session I
Noon Lunch
2 - 4 p.m. Session II
5 p.m. Supper
7 - 8:30 p.m. Session III
11 p.m. Lights out
All times ET
ABOUT INTENSIVE TRAINING CAMP
Prepare to wrestle hard! Our Intensive Training Camp is for athletes serious about taking their wrestling technique, mentality and conditioning to new heights. This camp will give the committed wrestler an edge for the upcoming season. Each day will be intense by nature, but dynamic in design. The camp offers a similar amount of technique as the Technique Camp, but with a faster pace and increased work load.

You will be tested physically and mentally, while gaining an in-depth look at match preparation, scoring positions and execution of technique.

Athletes with be exposed to:
  • Basic technique instruction
  • High-level technique instruction
  • Technical drilling
  • Intense technique execution
  • Running up to three miles
  • Strength and conditioning
  • Recovery and mobility training
  • Nutrition fundamentals
  • Optimal weight management
  • Match preparation

Residential campers will stay in air-conditioned Cary Quad, located across the street from Lambert Fieldhouse, and will eat in Ford Dining Court.

All residential and commuter campers must check in and out. Check in/out will not start early.

What to Bring
  • Workout gear
  • Wrestling shoes
  • Running shoes
  • Toiletries
  • Towels
  • Pillow
  • Extra money for snacks and/or souvenirs

Please note that laundry facilities are not available to campers.

Tony Ersland Wrestling Camps LLC is not responsible for any lost or stolen personal items. It is advised to leave your valuables at home.

Roommates
Roommates will be assigned by age and year in school. Roommate requests can be made when registering for camp. We will make every attempt to meet requests.

Camp Fees
The $350 residential camp fee includes: instruction, housing, meals, camp t-shirt and insurance coverage. The $250 commuter camp fee includes: instruction, two meals/day (lunch, supper), camp t-shirt and insurance coverage.

Team Discount
Each member of a team (12 or more) will receive $25 off their registration fee. Contact us here for more information.
 

Tony Ersland Wrestling Camps are open to any and all entrants limited only by number, age, grade level and/or gender.